https://www.oonawellness.com/home daily 1.0 2025-04-24 https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/20d35220-7e25-4b4b-9e10-be5b074b9af7/nadiameli-9426.jpg Home - Let’s do this journey together… Hi, I’m Marian Clark. I am an Integrative Health Coach and Somatic Practitioner trained in EFT (Emotional Freedom Technique), Matrix Reimprinting and Internal Family Systems informed. And I am here to help sensitive and soulful women do the deeper healing so they can create a life and biz they LOVE! HEAL from overthinking, emotional overwhelm, exhaustion, anxiety, self doubt, burnout, chronic stress and confusion….. so they can step into confidence, clarity and their purpose! Why? Because I sufferer as well. Not only did I experience burnout, anxiety and a health crisis but also had a host of issues happen to me emotionally with unhealthy realtionships. In my healing journey, I realised that healing is not only connected with how we eat and our lifestyle BUT also with our emotional wellbeing and the NERVOUS SYSTEM! Working with over 5o plus women I know that when we don’t deal with our emotions or trauma or unhealthy patterns, they will conitinue to show up in our life… and hold us back. They will come out as self doubt or a lack of confidence. They will present as anxiety, fear and overwhelm. And until we go learn how to FEEL, UNBURDEN and HEAL the imprint… these patterns will continue to show up and try to keep us safe, by preventing us from moving forward. Real Emotional Freedom comes from the inside! It is so exciting to see my clients find their voice, heal their painful past and create a life that is in alignment with who their SOUL PURPOSE! https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/be3ad65b-ea85-4ae9-8c92-4a4dfb7b0e25/nadiameli-9929.jpg Home - Your life is meant for GREATER THINGS! So many of us needlessly suffer mental health and wellbeing. Often it can start by just feeling off, but we continue to push through…And then it become chronic condition maybe one of anxiety, chronic stress, overwhelm and difficult emotions. We feel like we can’t switch them off…. This can be scary and we can feel like we are messed up. Not only that but we can start to have physical manifestations in the body where we feel like our body is betraying us, fatigue, brain fog, chronic pain and sleepless nights. But what if I told you that these manifestations could be your greatest gift! That you can heal and that a healing journey is the most profound adventure you will ever take! A life full of purpose and meaning, where you are deeply connected to yourself. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639656555613-66IKXJLNX8HUPRST6D34/Screen+Shot+2021-12-09+at+10.07.57+AM.png Home https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639657210566-48SI7YFNM5DA7Q7GRHN9/Screen+Shot+2021-12-16+at+12.19.53+PM.png Home https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639657544568-LK537NI9WBTOPYHL2M87/WEBSITE+IMAGES+VERTICAL+copy.png Home https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639657904721-FZBBLWPFWR8PY0CI0TSK/Screen+Shot+2021-12-16+at+12.22.26+PM.png Home https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639658013311-VO4KHECGC46JIRJAMYCV/WEBSITE+IMAGES+VERTICAL+copy.png Home https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639658101760-2EZBEIQN3AIA1VLPOJJD/WEBSITE+IMAGES+VERTICAL.png Home https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639658213442-LAQGP3WFG66HKA9EXPI2/Screen+Shot+2021-12-09+at+9.36.22+AM.png Home https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639658306122-SVHIS82V4UQQR90AY85S/WEBSITE+IMAGES+VERTICAL+copy.png Home https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639658388299-RDPNLVU5PDZCDTP3GV1Q/WEBSITE+IMAGES+VERTICAL+copy.png Home https://www.oonawellness.com/mystory daily 0.75 2021-12-06 https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1634129837839-JQ54GBDJZU2FAHWQ1DSX/IMG_8111.jpg My Story https://www.oonawellness.com/contact daily 0.75 2023-02-16 https://www.oonawellness.com/new-page daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/728312d7-eecf-482d-87d1-633289553bdd/IMG_8111.jpg About - My Healing Journey from Trauma and Autoimmune… At 36 years old working as a Landscape Architect in one of the largest multi-disciplinary firms in London, UK, I felt like I had hit the end of myself. I was in a toxic and abusive relationship, my Dad had died in a boating accident and I had never fully healed from childhood trauma, a previous infectious disease, and a destructive marriage. I was overwhelmed, full of anxiety and fear but so burnt out! I remember not being able to stop crying and not knowing what to do. This was my turning point! Even with my attempts to stay healthy, my life and health had become more and more unsustainable as I became more ill, depressed and stressed. My body started to send me more signals like thyroid issues, rashes, indigestion, brain fog, getting sick all the time, chronic pain, fatigue, psoriasis, IBS and other symptoms. Desperate to feel better and keep up with life my search began, I visited countless doctors, different countries, researching and exploring alternative therapies. I probably spent a good couple of years and £20,000 on my health. The good news is that is paid off, at 44 years old now, I can now say I have found true sustainable health. Have I radically changed my life? Yes! Everything was completely flipped upside down however, it was the best thing to ever happen to me. And through my journey, I became a qualified Integrative Nutritional Health and Wellness Coach and an EFT and Matrix Practitioner. I now specialize in helping woman heal their immune systems and nervous systems with Mind-Body coaching and therapy. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1592754641674-6SP696D27I0GPMQB9DL5/socialsquares_Wanderlusttravel25-1.jpg About - 01 - Activate Your Inner Healer Your NERVOUS SYSTEM guides almost everything you do, think, say or feel. It controls complicated processes like movement, thought and memory. It also plays an essential role in the things your body does without thinking, such as breathing, blushing and blinking. The nervous system is your INNER HEALER! Therefore if you are operating in a state of chronic stress, overwhelm, overthinking, anxiety, and unhealed trauma your nervous system will be in a state of fight/flight/freeze or fawn… and you will not be able to heal! https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1592754829071-HI0RRYKD8WWSLB9M58PU/Clean-Beauty_Social-Squares_Styled-Stock_01244.jpg About - 02 — Bio-Individuality + Personalized Nutrition: Food is Medicine! There is no one right way to eat, sleep, exercise, work, and ultimately, live. This is because we are all unique! For example: Age Sex Psychology Genetics Micro biome Circadian rhythms Metabolic type Glucose responses These all contribute to you being you! And there is only one you! Learn how to find your unique health code, become a body detective and bio hack your body for optimum performance! https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1592755425153-CKAZ9TP61BE29F0971U9/Clean-Beauty_Social-Squares_Styled-Stock_01275.jpg About - 04 — The Body is Designed to Heal! Given half the chance the body will heal itself! A funny rash, stomach aches, feeling tired, brain fog, and achy joints; we regularly accept these conditions and normalise them, yet it is our body nudging us to do things differently before long term illness sets in. This can be turned around if we tune in and start to listen to what our body needs. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1638795116088-G96AWXKZYH165PXS3QTF/unsplash-image-r2nJPbEYuSQ.jpg About - 03 - The Body Keeps the Score Not only is the brain affected by chronic stress, anxiety and traumatic experiences but the body is significantly involved and affected also. This occurs because the brain and major organs of the body engage in two way “speak” and respond to each other. The Vagus nerve functions like a two-way street, transporting signals and messages from the brain downward, but also from the body upward into the brain. All of this alters our NERVOUS SYSTEM and the way that is functions, this information is then stored in the body as a protectionary measure. To emotionally heal you must treat the body. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1592756092412-7FW8903N7S0HN1LWPL28/socialsquares_springblues22-1.jpg About - 06 — Planetary Health = Human Health By achieving a greater level of personal well-being we also build a world of wellness and a more sustainable future. For example: Want a healthier gut? Eat more local food that is grown in organic soil - microbes love this environment and attach to our foods that in turn helps to feed our gut with beneficial bacteria. Want to stop food cravings? Great! In the process of becoming more mindful consumers we then purchase products that are not only grown sustainably, but truly feed us. Therefore, with more vibrant health and mental clarity we make better choices for ourselves and the people around us; and with that greater sense of connection we support our communities and planetary health. The world needs us to be our healthiest selves! https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1592755848243-LC5GMAW1BIPKSMLG6C0T/Coral_Social-Squares_Styled-Stock_01117.jpg About - 05 — Primary Foods are Key Primary foods nourish us and bring us to life, however they don’t come on your plate. Some of these essentials foods are: -loving, nurturing, open and honest relationships -inspiring and meaningful work -having a spiritual practice that brings you peace and joy -moving your body in way in way that you enjoy -engaging in creative activities -learning and growing as an individual Drinking kale smoothies is not going to heal your body, if you have not addressed your essential needs first. In order for humans to really be healthy we need to be in love with life. Feel connected. Balancing primary foods can be a huge challenge as it sometimes requires us to completely re-evaluate our life. It can, however, be some of the most rewarding work you do. It will take you from a life where you feel like you are just surviving to one that is thriving. https://www.oonawellness.com/offerings daily 0.75 2023-11-17 https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/0f7413ce-c74c-49c1-b303-4849a56f04ca/nadiameli-9933.jpg What I Offer - EFT (EMOTIONAL FREEDOM TECHNIQUE) EFT or Emotional Freedom Technique is often referred to as Energy Psychology or Psychological Acupressure. When we become emotionally or physically out of balance our energy system can become unbalanced or blocked. EFT uses tapping techniques to help fix these imbalances and release emotional blockages. Similar to acupuncture EFT focuses on the meridian points— or energy hot spots — to restore balance to your body’s energy. For example: Research done at Harvard Medical School during the last decade found that the brains fear response - which is controlled by the amygdala – is indeed lessened by stimulating the meridian points, whether that be through acupuncture, acupressure or EFT tapping. But it’s not just about the tapping points. The therapist helps the client to voice and talk through their issues, while also using neuro-linguistic programming (NLP) techniques and affirmations to help to integrate and create wholeness in the person. This helps to create an unconditional acceptance of all psychological parts, especially of our wounded, repressed or shadow parts. The dynamic of self-acceptance whilst letting go of the past is at the cornerstone of many healing modalities and for this reason EFT is proving to be a front-runner in modern therapies and another method of fast tracking towards the goal of self-healing https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1652701717448-572HVFFNM3A4BAWI540V/unsplash-image-2V5PJgGqyts.jpg What I Offer - HOLISTIC HEALTH COACHING A Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals. Coaches help people discover the “why” behind their desired health change. They empower people as experts on their own bodies, minds, and circumstances. They help people identify challenges and blind spots that are preventing change. They provide support and accountability. They use their broad knowledge of health and wellness to help people navigate a variety of health concerns. Holistic Health Coaching isn’t about one diet or one way of living. Instead, Integrative Nutrition Health Coaches focus on bio-individuality – the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs. This means that I don’t believe in a one-size-fits-all approach to health and wellness. I work with clients to help them discover how to fuel their bodies, live a healthy lifestyle, change their habits and become the healthiest, happiest versions of themselves by finding exactly what works for them. I am here to help you, guide you, teach you, encourage you, coach you, and support you however you need! I am beside you the whole way to walk this journey through with you so you don't feel alone! https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/72529b1e-2f79-4aec-8a83-b13a88e84073/nadiameli-8685.jpg What I Offer - MATRIX REIMPRINTING Matrix Reimprinting is a technique that connects people with their past traumas and core beliefs and enables them to transform them into supportive platforms for their lives. Why do our past traumas and belief systems matter? Our PAST TRAUMAS CAN LEAVE AN IMPRINT on our subconscious mind that programs us for life! These events and the meaning that we subscribe to them can wire our belief systems that we carry around with us, consciously or unconsciously. Matrix Reimprinting is a bridge between the CONSCIOUS and SUBCONSCIOUS and helps people find the ROOT CAUSES OF OLD PATTERNS AND BELIEFS. If we can change our beliefs, well, we can change anything! What exactly is reimprinting? The word reimprint comes from the psychological term ‘imprinting’ which is when a child imprints a situation or learning into their memory which then goes on to create a belief. Matrix therapy provides a safe and gentle way for you to reimprint past events and beliefs so that they no longer cause a current day reaction. Changing what you believe, change how you think and behave, and you will change your whole life! https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1648807458980-LB5J56ZLTKVYMHPPZAGV/unsplash-image-GuVyERFNF1A.jpg What I Offer - SOMATIC EXCERCISES Somatic approaches are used to engage the relationship between mind, body, brain, and behaviour. The goal of Somatic work is to help you notice bodily sensations stemming from mental health issues and use this awareness to acknowledge and work through painful or distressing sensations. Somatic therapy techniques include: Developing more awareness of your body and its sensations Calling upon emotional resources and learning tools to calm oneself Grounding, Orienting and Emotional Release Alternating focus between something stressful and something not stressful to help release tension https://www.oonawellness.com/reclaimyourhealth daily 0.75 2023-02-16 https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1b3de043-e00b-4d54-adb3-1e7b3d459067/nadiameli-8649.jpg RECLAIM YOUR HEALTH - I am going to take you on a journey from… TRAUMA TO RECLAIMING YOUR HEALTH! Imagine for a moment ... What if you could step into the whole of who you are armed with the tools to face your TRAUMA, ANXIETY, CHRONIC STRESS, and EMOTIONAL OVERWHELM? To go from a place of helplessness, hopelessness, and distress to a place of HOPE, EMPOWERMENT, AND SAFETY. Where you finally: FEEL CALM IN YOUR BODY TRUST YOURSELF AGAIN SPEAK YOUR TRUTH HAVE CLEAR BOUNDARIES KNOW WHAT YOU NEED FOR YOUR HEALTH AND FOR HEALING OVERCOME LIMITING BELEIFS FEEL FULL OF ENERGY AND JOY https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/af942165-f76b-4715-a8c8-440efc0b8f3a/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%285%29.png RECLAIM YOUR HEALTH - MODULE 2: THE LANGUAGE OF YOUR BODY, YOUR EMOTIONS: LEARN TO BUILD AWARENESS, RESILIENCE AND TRANSFORMATION Connect to your Emotions: Learn the language of your emotions, how they show up in your body and what they are trying to tell you. Listen to the body's innate wisdom rather than judging “right” or “wrong”. Negative Emotions and Triggers: Develop skills to feel comfortable enough to handle difficult emotions and your triggers in a way that you have success, rather than feel overwhelmed. Master your Emotions: Learn how to embrace all your emotions and emotionally regulate. Restore your emotional wellbeing and bring the body back into harmony with itself. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/90c43757-d22d-4718-b61c-94df44f4304a/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%281%29.png RECLAIM YOUR HEALTH - MODULE 1: HEALING IS POSSIBLE: LEARN ABOUT HEALING THROUGH THE PARADIGM OF YOUR YOUR NERVOUS SYSTEM Your Body is Designed to Heal: Cultivate a new understanding of your health and healing. Your Nervous System + Polyvagal Theory: Learn how your nervous system functions and how to build a healthy relationship with it. Somatic and Polyvagal Tools: Work with therapeutic tools to help you start to emotionally regulate, so you can start to gain control over how you feel, react and respond. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/df811edf-63b0-41d2-8a61-e8e733206e86/brooke-lark-nTZOILVZuOg-unsplash.jpg RECLAIM YOUR HEALTH - MODULE 3: NOURISHING THE NERVOUS SYSTEM: FOOD, MOVEMENT, SUPPLEMENTS and HEALTH HABITS What your Body Needs: Learn how to effectively nourish your body, by healthy habits. Set effect self-care routines that work for you. Discover movement that is right for you and the 7 types of rest you need. The GUT- BRAIN and NERVOUS SYSTEM Connection: Discover how these two systems are intrinsically linked and how you can support them. Learn about food and supplements that can support these systems. Bio-individuality: understand what that means to you establishing a sustainable and balanced life and lifestyle. U nderstand that food is a medicine or a poison, that there is no neutral food. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/4d1d9226-07c3-44bd-bf80-43b8cee86d87/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%285%29+copy.png RECLAIM YOUR HEALTH - MODULE 4: TRANSFORM YOUR TRAUMA: A NEW AWARENESS AND HEALING THE ROOTS OF YOUR CHRONIC STRESS A New Awareness of Trauma: Understand the latest research on trauma, what it is and how can we make sense of it in our own lives. Recognize the intuitive voice versus the ego, fear or trauma patterns. Traumas Impact the Body: Learn about the signs of trauma in the body and how they are impacting your health and wellbeing. Heal Your Chronic Stress: Cultivate a new relationship with your stress, by learning tools to help take the pressure of yourself. Tune in to the body's cues and messages. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1663501833603-CCR315MF2FZYSTV4HO8X/unsplash-image-WUydTfaP3t4.jpg RECLAIM YOUR HEALTH - MODULE 5: A DEEPER SENSE OF SELF: CONNECT TO YOUR INNERCHILD, SELF FORGIVENESS AND HEAL YOUR PAST Innerchild Connection and Healing: Learn how to build a relationship with younger parts of yourself. Cultivate a relationship with younger self and the parts that need healing. Heal Your Past with Forgiveness: Discover places that need forgiveness work and learn tools to help you work through those places. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639500916199-ZAM20RINW9LOS28XQ4B4/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%284%29+copy.png RECLAIM YOUR HEALTH - MODULE 6: SPEAKING YOUR TRUTH: LEARN HOW ALIGN WITH YOUR TRUE SELF, HEAL WOUNDED BOUNDARIES AND BUILD SAFE RELATIONSHIPS Uncover your Authentic Self: Recognize where you are disconnected from yourself. Learn how to tune it, say what your need and stay in alignment. Create Physical, Emotional, and Energetic Boundaries: Learn how to say NO and use to tools to set boundaries that protect you and your healing. Build skills for people-pleasing, over giving and martyr behaviour. Build Safe Relationships: Discover why safe relationships are so important and how you can build them with ourself and others. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/5113794d-0777-4d6f-8ba8-f83ec983083d/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%283%29+copy.png RECLAIM YOUR HEALTH - MODULE 8: CREATE A NEW IDENTITY: CULTIVATE SELF-WORTH + SELF-LOVE AND START TO MANIFEST A NEW LIFE Create a New Healing Identity: Uncover your authentic self and what that really means to you. Learn how stop sacrificing your own health and happiness and cultivate belief that you can heal. Connect to your Sense of Self: Learn how to create a healthy sense of self. Understand how to embrace self-love and self-care as medicine. Start to Manifest a New Life: Move from lack to abundance thinking, to start to create the life you have always wanted. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/237e9c7b-26b7-44e0-9815-8d4201c9fe28/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%283%29.png RECLAIM YOUR HEALTH - MODULE 7: MINDFULNESS AND MINDSET WORK: IDENTIFY AND OVERCOME LIMITING BELIEFS + RESISTANCE Overcome Negative Thinking: Learn how to become mindful of your thoughts and let go of negative thinking and change your narratives. Discover tools to help you catch yourself when you start falling into destructive emotions, thinking or behaviours. Uncover Self-limiting Beliefs: Discover what beliefs you have and why they are holding you back. Learn tools to shift them and create a new reality. Releasing Resistance: Learn about the different parts of you that are trying to keep you safe and how to work with them when they show up as resistance. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/33612368-1be4-4631-87b9-c417a8c811f9/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%285%29+copy+2.png RECLAIM YOUR HEALTH - BONUS MODULE! TRUST YOUR HIGHER SELF: LEARN HOW TO SURRENDER, FIND FAITH + PURPOSE IN YOUR HEALING JOURNEY A Place of Surrender: Learn to let go of expectations and outcomes in your healing journey. Find a place of peace and acceptance with who you are and where you are going. Faith in Something Greater: Cultivate a greater trust in a higher power and higher wisdom. Your Life Purpose: Start to move towards your life purpose and who you are meant to become. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/f82f0b27-39d5-402e-93be-371438059680/nadiameli-8786.jpg RECLAIM YOUR HEALTH - LEARN ABOUT YOUR BODY AND NERVOUS SYSTEM… Education is key to helping you to understand your body. How your nervous system is designed to protect you and how your trauma plays a part in that process. How our minds, emotions, and body are all interconnected. You are not broken! Alot of this healing comes from a scientific understanding of how our brains and body work together. If you understand the physiology of trauma and anxiety it will also feel less personal. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/846fe183-40b1-4c12-856c-9a96a1d660b2/nadiameli-8407.jpg RECLAIM YOUR HEALTH - FEEL SUPPORTED, ENCOURAGED, AND GUIDED EVERY STEP… I am here to help you every step along this journey. It is a healing journey! Therefore it is so important to have a guide leading you so you don’t feel alone or get lost along the way… in fact, you can’t do trauma work on your own. You have to have support and someone to hold a safe space for you to work through your emotions. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/935de70a-a15a-4367-9bdf-910fd49f2e8b/nadiameli-9720.jpg RECLAIM YOUR HEALTH - EXPERIENCE MORE EMOTIONAL FREEDOM… You will emotionally transform! Here are a few things you might experience… FEEL FREER AND LIGHTER BE ABLE TO COPE WITH MORE LET GO OF YOUR EMOTIONAL BAGGAGE FEEL HAPPIER AND JOYFUL FEEL LESS TRIGGERED NOT OVERTHINK OR BE OVERWHLEMED BE AT PEACE WITH YOUR PAST RECOGNIZE AND HANDLE STRESS BE EMOTIONALLY INTUNE HAVE MORE ENERGY BREATHE EASIER SLEEP BETTER FEEL EMOTIONALLY RESILIENT BELIEVE IN YOURSELF! FEEL EMPOWERED IN YOUR LIFE AND HEALTH https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/bb25d60e-e5b0-4d35-bb4b-6b50d91ffbcf/IMG_8111.jpg RECLAIM YOUR HEALTH - MY HEALING JOURNEY OF TRAUMA, ILLNESS AND BUNOUT… At 36 years old working as a Landscape Architect in one of the largest multi-disciplinary firms in London, UK, I felt like I had come to the end of myself. I was in my second toxic and abusive relationship, my Dad had died in a boating accident and I had never fully healed from childhood trauma, a previous infectious disease, and a destructive marriage. I remember not being able to stop crying and not knowing what to do. Even with my attempts to stay healthy my life and health had become more and more unsustainable as I became more ill, anxious, depressed, and stressed. My body started to send me more signals like thyroid issues, rashes, indigestion, brain fog, getting sick all the time, chronic pain, fatigue, psoriasis, IBS, and other symptoms. However, all of this was my turning point! Desperate to feel better and keep up with life my search began, I visited countless doctors, in different countries, researched and explored alternative therapies. I probably spent a good couple of years and at least £20,000 on my health. The good news is that it paid off, at 45 years old now, I can now say I have found true sustainable health and healing. So how did I heal? I healed myself by everything I am about to teach you and the therapies that I used. My own healing has been possible because of the investments in myself, that I now am now so passionate about and helping others to heal. Through my journey, I became a qualified Integrative Nutritional Health and Wellness Coach, an EFT (Emotional Freedom Technique), Matrix Reprinting and IFS Informed Practitioner. I now specialize in helping woman heal their bodies and emotions, with Mind-Body coaching and therapy. I have learned that our body is designed to heal and it is constantly sending signals, yes all the time! We just have to listen. Really listen! https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639429495167-HS9Q6NPOQ1OHH88W9AWK/Screen+Shot+2021-12-09+at+9.36.22+AM.png RECLAIM YOUR HEALTH https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639429535830-Z2OP8KE9YHYWVCHPKWKU/Screen+Shot+2021-12-09+at+10.07.57+AM.png RECLAIM YOUR HEALTH https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639429797750-MGB4EVBR46YJXME2YMZN/WEBSITE+IMAGES+VERTICAL.png RECLAIM YOUR HEALTH https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639430270745-3XPS5WRM7HDX2SP4ZAKU/WEBSITE+IMAGES+VERTICAL+copy.png RECLAIM YOUR HEALTH https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639430270745-3XPS5WRM7HDX2SP4ZAKU/WEBSITE+IMAGES+VERTICAL+copy.png RECLAIM YOUR HEALTH https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639430288338-Y3U2MX96KXA4RCPF3R4D/WEBSITE+IMAGES+VERTICAL+copy.png RECLAIM YOUR HEALTH https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639430335190-9MNRGNL5CPAJQ7U1PSTR/WEBSITE+IMAGES+VERTICAL+copy.png RECLAIM YOUR HEALTH https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/5ce21c63-406a-4085-a4a1-1593d0e4addc/WEBSITE+IMAGES+HORIZONTAL+%282%29+copy.png RECLAIM YOUR HEALTH https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639486918479-KER2LEMEGANO4H4KZ7U0/Copy+of+WEBSITE+IMAGES+VERTICAL+copy.png RECLAIM YOUR HEALTH https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639499684764-NLNOCSKC363N7U6DMHXN/Copy+of+WEBSITE+IMAGES+VERTICAL+copy+5.png RECLAIM YOUR HEALTH https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639500254849-SM3FGFJOPRPI9F6FLRVN/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%283%29+copy+5.png RECLAIM YOUR HEALTH https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639500542079-TMQJXGLP6HC65YYSCQ72/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%283%29+copy+6.png RECLAIM YOUR HEALTH https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639657367947-4MUOXVHE2469HSUNODYQ/Screen+Shot+2021-12-16+at+12.22.26+PM.png RECLAIM YOUR HEALTH https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1652701181443-7A8ROEIQB7WI4YSHQ3D5/WEBSITE+IMAGES+VERTICAL+copy.png RECLAIM YOUR HEALTH https://www.oonawellness.com/enquire daily 0.75 2025-03-25 https://www.oonawellness.com/healyourtrauma-1 daily 0.75 2022-03-07 https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1b3de043-e00b-4d54-adb3-1e7b3d459067/nadiameli-8649.jpg Autoimmune Reset - I am going to take you on a journey from… TRAUMA TO RECLAIMING YOUR HEALTH! Imagine for a moment ... What if you could step into the whole of who you are armed with the tools to face your TRAUMA, ANXIETY, CHRONIC STRESS, and EMOTIONAL OVERWHELM? To go from a place of helplessness, hopelessness, and distress to a place of HOPE, EMPOWERMENT, AND SAFETY. Where you finally: FEEL CALM IN YOUR BODY TRUST YOURSELF AGAIN SPEAK YOUR TRUTH HAVE CLEAR BOUNDARIES KNOW WHAT YOU NEED FOR YOUR HEALTH AND FOR HEALING FEEL FULL OF ENERGY AND JOY https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/303fc73b-de15-4ba1-905c-e915c4d280fd/Untitled+design+%281%29.png Autoimmune Reset - THE NERVOUS SYSTEM The autonomic nervous system regulates many of the internal organs through a balance of two divisions: the sympathetic system (fight or flight) and the parasympathetic (rest and digest) nervous system. In addition to the endocrine system, the autonomic nervous system is instrumental in homeostatic mechanisms in the body. Homeostasis is the balance between the two systems. For example, the heart receives connections from both the sympathetic and parasympathetic divisions. One causes your heart rate to increase, whereas the other causes your heart rate to decrease. The autonomic nervous system is one of the major neural pathways activated by stress. In situations that are often associated with chronic stress, the sympathetic nervous system can be continuously activated without the normal counteraction of the parasympathetic nervous system. As a result, the immune system can be activated with increased levels of pro-inflammatory cytokines. Traumatic events, chronic stress, and unchecked negative emotions can push the nervous system outside its ability to regulate itself. For some, the system gets stuck in the “on” position, and the person is overstimulated and unable to be calm. Anxiety, anger, restlessness, panic, and hyperactivity can all result when you stay in this ready-to-react mode. This stuck mode can take you out of the parasympathetic state therefore effectively taking your body out of a healing state, which can be a significant contributing factor in autoimmune and chronic illness. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/4d1d9226-07c3-44bd-bf80-43b8cee86d87/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%285%29+copy.png Autoimmune Reset - MODULE 2: CONNECTING TO SELF WORTH, SELF LOVE, AND CULTIVATING BELIEF IN YOUR HEALING Connect to your sense of self and create a healthy sense of self. Self-love and self-care as medicine and understanding how to embrace this so that you heal. Uncover your authentic self and what that really means to you. How to stop sacrificing your own health and happiness. Understand how being a people pleaser, over giver, martyr, overachiever, and perfectionist are trauma responses and why putting yourself first is vital to healing. Cultivate belief that you can heal. Learn how to take care of yourself so that you can put on the oxygen mask first. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/4a06c78a-8fb9-4f55-9be8-e980eab5047c/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%281%29+copy.png Autoimmune Reset - MODULE 1: WHAT IS TRAUMA, HOW IT IMPACTS THE BODY, AND ITS CONNECTION TO THE NERVOUS SYSTEM The body keeps the score and your issues are in your tissues. Let go of unhealthy emotions trapped in your nervous system. Understand patterns of behavior that come from your emotions and your trauma. Use your triggers as your teachers to help you heal. Tap your way into nervous system healing. Open up events in our past and rewiring memories to heal your nervous system. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/af942165-f76b-4715-a8c8-440efc0b8f3a/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%285%29.png Autoimmune Reset - MODULE 4: RESISTANCE AND IDENTIFYING LIMITING BELIEFS Let go of negative thinking and narratives. Understand self-limiting beliefs that are stopping you from healing so that you can shift the way you treat your healing journey. Restore faith in yourself and your health. How to stop sacrificing your own health and happiness. The exhaustion and burnout cycle and how to break this pattern. Recognize the intuitive voice versus the ego, fear or trauma patterns. Learn how to catch yourself when you start falling into destructive emotions, thinking or behaviors. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/edef59fc-062a-4bde-aab5-d31c211ea430/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%281%29+copy+2.png Autoimmune Reset - MODULE 3: HOW SPEAKING YOUR TRUTH AND BEING AUTHENTIC CAN CREATE SAFETY IN THE BODY Uncover your authentic self and what that really means to you. Learn how to use your voice to say what your need and stopping the “should”, “have to” and “must” dialogue. Recognize where you are not showing up for yourself in all areas of your life. Create physical, emotional, and energetic boundaries and learning to say no so that you fully honor yourself and allow space for healing. Learn to recognize when you are becoming disconnected from yourself and when you betray your inner voice. Understand cell danger theory and why alignment with your truth is key to health. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/237e9c7b-26b7-44e0-9815-8d4201c9fe28/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%283%29.png Autoimmune Reset - MODULE 5: MINDFULNESS PRACTICES, SOMATIC SENSING AND EXPERIENCING Mindfulness practice to calm the nervous system. Restore your emotional wellbeing and bringing the body back into harmony with itself. Manage and regulate your nervous system so that you get out of fight or flight mode and create safety in the body. Recognize when you don't feel safe and how to recalibrate. Mindfully rebalance all areas of your life, learning how all areas are integral to your health. Learn to be more present with yourself and your body. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/5113794d-0777-4d6f-8ba8-f83ec983083d/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%283%29+copy.png Autoimmune Reset - MODULE 6: NOURISHING YOUR NERVOUS SYSTEM Learn how to effectively nourish your body, mind and spirit. Understand that food is a medicine or a poison, that there is no neutral food in autoimmune. Understand the GUT- BRAIN and NERVOUS SYSTEM connection. Intuitive eating and how to truly listen to your body on what it needs to heal and be nourished. Assess the movement that is best for you. Feel good in how you move and understand that recovery is more important. Understand your bio-individuality and what that means to your establishing a balanced life and lifestyle. Find a sustainable lifestyle that is right for you. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/2002c10a-ff05-410e-b3ad-d7599c07838e/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%284%29.png Autoimmune Reset - MODULE 8: MOVING FORWARD AND SUPPORTING THE HEALING PROCESS Connect deeply with your body Listen to your inner child. Tune into the body's cues and messages. Listen to the body's innate wisdom rather than judging “right” or “wrong”. Learn self-regulation techniques to help you maintain emotional equilibrium. Create a new identity. Discover a new purpose for your life. Create a sustainable healing plan for your life. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/8a1adf61-4ca8-43a0-b0ae-9c7ba260980b/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%283%29+copy+2.png Autoimmune Reset - MODULE 7: DETOXING, FORGIVING, AND HEALING RELATIONSHIPS Understand boundaries and why they are so important for your healing and to keep you safe. Emotionally detox so that your body is regularly recalibrating for optimum emotional wellbeing. Detox from social media, friendships, relationships, or anything that is making you feel heavy and burdened. Let go of the emotions in your past that are keeping you stuck. Learn how to forgive others and yourself and release your shame. Recognize that forgiveness is a practice. Release your anger and hurt to rebalance your nervous system. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/b48c5640-6585-4b60-88a7-74b0fa93b0fd/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%285%29+copy+4.png Autoimmune Reset - BONUS MODULE: SURRENDER + FAITH! Surrender and come to a place of peace and acceptance with who you are, a spiritual being having a human experience. Let go of expectations and outcomes in your healing journey. Connect into life purpose, career, and where you want your life to go. Learn to trust in something greater than yourself. Understand that the universe has your back, you are not in this alone. Cultivate greater trust in a higher power and higher wisdom. Put into practice the next steps that you need to manage your wellbeing and health. Create a sustainable health plan for your future, keeping your emotional wellness and health a priority. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/f82f0b27-39d5-402e-93be-371438059680/nadiameli-8786.jpg Autoimmune Reset - LEARN ABOUT YOUR BODY AND NERVOUS SYSTEM… Education is key to helping you to understand your body. How your nervous system is designed to protect you and how your trauma plays a part in that process. How our minds, emotions, and body are all interconnected. You are not broken! Alot of this healing comes from a scientific understanding of how our brains and body work together. If you understand the physiology of trauma and anxiety it will also feel less personal. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/846fe183-40b1-4c12-856c-9a96a1d660b2/nadiameli-8407.jpg Autoimmune Reset - FEEL SUPPORTED, ENCOURAGED, AND GUIDED EVERY STEP… I am here to help you every step along this journey. It is a healing journey! Therefore it is so important to have a guide leading you so you don’t feel alone or get lost along the way… in fact, you can’t do trauma work on your own. You have to have support and someone to hold a safe space for you to work through your emotions. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/935de70a-a15a-4367-9bdf-910fd49f2e8b/nadiameli-9720.jpg Autoimmune Reset - EXPERIENCE MORE EMOTIONAL FREEDOM… You will emotionally transform! Here are a few things you might experience… FEEL FREER AND LIGHTER BE ABLE TO COPE WITH MORE LET GO OF YOUR EMOTIONAL BAGGAGE FEEL HAPPIER AND JOYFUL FEEL LESS TRIGGERED NOT OVERTHINK OR BE OVERWHLEMED BE AT PEACE WITH YOUR PAST RECOGNIZE AND HANDLE STRESS BE EMOTIONALLY INTUNE HAVE MORE ENERGY BREATHE EASIER SLEEP BETTER FEEL EMOTIONALLY RESILIENT BELIEVE IN YOURSELF! FEEL EMPOWERED IN YOUR LIFE AND HEALTH https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/bb25d60e-e5b0-4d35-bb4b-6b50d91ffbcf/IMG_8111.jpg Autoimmune Reset - MY HEALING JOURNEY OF TRAUMA AND ILLNESS… At 36 years old working as a Landscape Architect in one of the largest multi-disciplinary firms in London, UK, I felt like I had come to the end of myself. I was in my second toxic and abusive relationship, my Dad had died in a boating accident and I had never fully healed from childhood trauma, a previous infectious disease, and a destructive marriage. I remember not being able to stop crying and not knowing what to do. Even with my attempts to stay healthy my life and health had become more and more unsustainable as I became more ill, anxious, depressed, and stressed. My body started to send me more signals like thyroid issues, rashes, indigestion, brain fog, getting sick all the time, chronic pain, fatigue, psoriasis, IBS, and other symptoms. However, all of this was my turning point! Desperate to feel better and keep up with life my search began, I visited countless doctors, different countries, researched and explored alternative therapies. I probably spent a good couple of years and at least £20,000 on my health. The good news is that is paid off, at 44 years old now, I can now say I have found true sustainable health and healing. So how did I heal? I healed myself by everything I am about to teach you and the therapies that I used. My own healing has been possible because of the investments in myself, that I now am now so passionate about and helping others to heal. Through my journey, I became a qualified Integrative Nutritional Health and Wellness Coach and an EFT and Matrix Reprinting Therapist. I now specialize in helping woman heal their bodies and emotions, with Mind-Body coaching and therapy. I have learned that our body is designed to heal and it is constantly sending signals, yes all the time! We just have to listen. Really listen! https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639429495167-HS9Q6NPOQ1OHH88W9AWK/Screen+Shot+2021-12-09+at+9.36.22+AM.png Autoimmune Reset https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639429535830-Z2OP8KE9YHYWVCHPKWKU/Screen+Shot+2021-12-09+at+10.07.57+AM.png Autoimmune Reset https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639429797750-MGB4EVBR46YJXME2YMZN/WEBSITE+IMAGES+VERTICAL.png Autoimmune Reset https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639430270745-3XPS5WRM7HDX2SP4ZAKU/WEBSITE+IMAGES+VERTICAL+copy.png Autoimmune Reset https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639657244411-W4UMA3DQX8E8ZU6ZUXNZ/Screen+Shot+2021-12-16+at+12.19.53+PM.png Autoimmune Reset https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639657367947-4MUOXVHE2469HSUNODYQ/Screen+Shot+2021-12-16+at+12.22.26+PM.png Autoimmune Reset https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/5ce21c63-406a-4085-a4a1-1593d0e4addc/WEBSITE+IMAGES+HORIZONTAL+%282%29+copy.png Autoimmune Reset https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639499684764-NLNOCSKC363N7U6DMHXN/Copy+of+WEBSITE+IMAGES+VERTICAL+copy+5.png Autoimmune Reset https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639500254849-SM3FGFJOPRPI9F6FLRVN/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%283%29+copy+5.png Autoimmune Reset https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639486918479-KER2LEMEGANO4H4KZ7U0/Copy+of+WEBSITE+IMAGES+VERTICAL+copy.png Autoimmune Reset https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639500542079-TMQJXGLP6HC65YYSCQ72/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%283%29+copy+6.png Autoimmune Reset https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639500984244-YPHTJYA0I4E5GMB1CNG6/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%283%29+copy+4.png Autoimmune Reset https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639500916199-ZAM20RINW9LOS28XQ4B4/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%284%29+copy.png Autoimmune Reset https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639430270745-3XPS5WRM7HDX2SP4ZAKU/WEBSITE+IMAGES+VERTICAL+copy.png Autoimmune Reset https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639430288338-Y3U2MX96KXA4RCPF3R4D/WEBSITE+IMAGES+VERTICAL+copy.png Autoimmune Reset https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639430335190-9MNRGNL5CPAJQ7U1PSTR/WEBSITE+IMAGES+VERTICAL+copy.png Autoimmune Reset https://www.oonawellness.com/loving-all-parts-of-you daily 0.75 2023-11-17 https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/e1661b23-3443-497d-bfe3-7b20397cc3fc/nadiameli-9933.jpg https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1b3de043-e00b-4d54-adb3-1e7b3d459067/nadiameli-8649.jpg LOVING ALL PARTS OF YOU - I am going to take you on a journey from… EMOTIONAL OVERWHELM TO A PLACE OF EMOTIONAL FREEDOM! Imagine for a moment ... What if you could step into the whole of who you are armed with the tools to face your EMOTIONAL WOUNDS, TRAUMA, ANXIETY, CHRONIC STRESS, and EMOTIONAL OVERWHELM? To go from a place of helplessness, hopelessness, and distress to a place of HOPE, EMPOWERMENT, AND SAFETY. Where you finally: FEEL CALM IN YOUR BODY TRUST YOURSELF AGAIN SPEAK YOUR TRUTH HAVE CLEAR BOUNDARIES KNOW WHAT YOU NEED FOR YOUR HEALTH AND FOR HEALING OVERCOME LIMITING BELIEFS FEEL FULL OF ENERGY AND JOY https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/af942165-f76b-4715-a8c8-440efc0b8f3a/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%285%29.png LOVING ALL PARTS OF YOU - MODULE 2: THE LANGUAGE OF YOUR BODY, YOUR EMOTIONS: LEARN TO BUILD AWARENESS, RESILIENCE AND TRANSFORMATION Connect to your Emotions: Learn the language of your emotions, how they show up in your body and what they are trying to tell you. Listen to the body's innate wisdom rather than judging “right” or “wrong”. Negative Emotions and Triggers: Develop skills to feel comfortable enough to handle difficult emotions and your triggers in a way that you have success, rather than feel overwhelmed. Master your Emotions: Learn how to embrace all your emotions and emotionally regulate. Restore your emotional wellbeing and bring the body back into harmony with itself. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/90c43757-d22d-4718-b61c-94df44f4304a/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%281%29.png LOVING ALL PARTS OF YOU - MODULE 1: HEALING IS POSSIBLE: LEARN ABOUT HEALING THROUGH THE PARADIGM OF YOUR YOUR NERVOUS SYSTEM Your Body is Designed to Heal: Cultivate a new understanding of your health and healing. Your Nervous System + Polyvagal Theory: Learn how your nervous system functions and how to build a healthy relationship with it. Somatic and Polyvagal Tools: Work with therapeutic tools to help you start to emotionally regulate, so you can start to gain control over how you feel, react and respond. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/4d1d9226-07c3-44bd-bf80-43b8cee86d87/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%285%29+copy.png LOVING ALL PARTS OF YOU - MODULE 4: TRANSFORM YOUR TRAUMA: A NEW AWARENESS AND HEALING THE ROOTS OF YOUR CHRONIC STRESS A New Awareness of Trauma: Understand the latest research on trauma, what it is and how can we make sense of it in our own lives. Recognize the intuitive voice versus the ego, fear or trauma patterns. Traumas Impact the Body: Learn about the signs of trauma in the body and how they are impacting your health and wellbeing. Heal Your Chronic Stress: Cultivate a new relationship with your stress, by learning tools to help take the pressure of yourself. Tune in to the body's cues and messages. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/df811edf-63b0-41d2-8a61-e8e733206e86/brooke-lark-nTZOILVZuOg-unsplash.jpg LOVING ALL PARTS OF YOU - MODULE 3: NOURISHING THE NERVOUS SYSTEM: FOOD, MOVEMENT, SUPPLEMENTS and HEALTH HABITS What your Body Needs: Learn how to effectively nourish your body, by healthy habits. Set effect self-care routines that work for you. Discover movement that is right for you and the 7 types of rest you need. The GUT- BRAIN and NERVOUS SYSTEM Connection: Discover how these two systems are intrinsically linked and how you can support them. Learn about food and supplements that can support these systems. Bio-individuality: understand what that means to you establishing a sustainable and balanced life and lifestyle. U nderstand that food is a medicine or a poison, that there is no neutral food. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1663501833603-CCR315MF2FZYSTV4HO8X/unsplash-image-WUydTfaP3t4.jpg LOVING ALL PARTS OF YOU - MODULE 5: A DEEPER SENSE OF SELF: CONNECT TO YOUR INNERCHILD, SELF FORGIVENESS AND HEAL YOUR PAST Innerchild Connection and Healing: Learn how to build a relationship with younger parts of yourself. Cultivate a a healing place with your younger self at different ages and discover those parts that need healing. Heal Your Past with Forgiveness: Discover places that need forgiveness work and learn tools to help you work through those places. Reframe the Past: Once you have discovered these place you won’t feel stuck there as you will gain tools to move through them and help see them in a whole new light! And with confidence and peace. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639500916199-ZAM20RINW9LOS28XQ4B4/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%284%29+copy.png LOVING ALL PARTS OF YOU - MODULE 6: SPEAKING YOUR TRUTH: LEARN HOW ALIGN WITH YOUR TRUE SELF, HEAL WOUNDED BOUNDARIES AND BUILD SAFE RELATIONSHIPS Uncover your Authentic Self: Recognize where you are disconnected from yourself. Learn how to tune it, say what your need and stay in alignment. Create Physical, Emotional, and Energetic Boundaries: Learn how to say NO and use to tools to set boundaries that protect you and your healing. Build skills for people-pleasing, over giving and martyr behaviour. Build Safe Relationships: Discover why safe relationships are so important and how you can build them with ourself and others. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/5113794d-0777-4d6f-8ba8-f83ec983083d/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%283%29+copy.png LOVING ALL PARTS OF YOU - MODULE 8: CREATE A NEW IDENTITY: CULTIVATE SELF-WORTH + SELF-LOVE AND START TO MANIFEST A NEW LIFE Create a New Healing Identity: Uncover your authentic self and what that really means to you. Learn how stop sacrificing your own health and happiness and cultivate belief that you can heal. Connect to your Sense of Self: Learn how to create a healthy sense of self. Understand how to embrace self-love and self-care as medicine. Start to Manifest a New Life: Move from lack to abundance thinking, to start to create the life you have always wanted. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/237e9c7b-26b7-44e0-9815-8d4201c9fe28/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%283%29.png LOVING ALL PARTS OF YOU - MODULE 7: BUILD A CONFIDENT SELF: MINDFULNESS AND MINDSET WORK, IDENTIFY AND OVERCOME LIMITING BELIEFS + RESISTANCE Overcome Negative Thinking: Learn how to become mindful of your thoughts and let go of negative thinking and change your narratives. Discover tools to help you catch yourself when you start falling into destructive emotions, thinking or behaviours. Uncover Self-limiting Beliefs: Discover what beliefs you have and why they are holding you back. Learn tools to shift them and create a new reality. Releasing Resistance: Learn about the different parts of you that are trying to keep you safe and how to work with them when they show up as resistance. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/33612368-1be4-4631-87b9-c417a8c811f9/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%285%29+copy+2.png LOVING ALL PARTS OF YOU - TRUST YOUR HIGHER SELF: LEARN HOW TO SURRENDER, FIND FAITH + PURPOSE IN YOUR HEALING JOURNEY A Place of Surrender: Learn to let go of expectations and outcomes in your healing journey. Find a place of peace and acceptance with who you are and where you are going. Faith in Something Greater: Cultivate a greater trust in a higher power and higher wisdom. Your Life Purpose: Start to move towards your life purpose and who you are meant to become. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/f82f0b27-39d5-402e-93be-371438059680/nadiameli-8786.jpg LOVING ALL PARTS OF YOU - LEARN HOW TO SUPPORT AND REBALANCE YOUR MIND BODY CONNECTION … Education is key to helping you to understand your body. How your nervous system is designed to protect you and how your trauma plays a part in that process. How our minds, emotions, and body are all interconnected. You are not broken! Alot of this healing comes from a scientific understanding of how our brains and body work together. If you understand the physiology of trauma and anxiety it will also feel less personal. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/846fe183-40b1-4c12-856c-9a96a1d660b2/nadiameli-8407.jpg LOVING ALL PARTS OF YOU - FEEL SUPPORTED, ENCOURAGED, AND GUIDED EVERY STEP… I am here to help you every step along this journey. It is a healing journey! Therefore it is so important to have a guide leading you so you don’t feel alone or get lost along the way… in fact, you can’t do trauma work on your own. You have to have support and someone to hold a safe space for you to work through your emotions. https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/935de70a-a15a-4367-9bdf-910fd49f2e8b/nadiameli-9720.jpg LOVING ALL PARTS OF YOU - EXPERIENCE MORE EMOTIONAL FREEDOM BY HEALING YOUR WOUNDED PARTS… You will emotionally transform! Here are a few things you might experience… FEEL FREER AND LIGHTER BE ABLE TO COPE WITH MORE LET GO OF YOUR EMOTIONAL BAGGAGE FEEL HAPPIER AND JOYFUL FEEL LESS TRIGGERED NOT OVERTHINK OR BE OVERWHLEMED BE AT PEACE WITH YOUR PAST RECOGNIZE AND HANDLE STRESS BE EMOTIONALLY INTUNE HAVE MORE ENERGY BREATHE EASIER SLEEP BETTER FEEL EMOTIONALLY RESILIENT BELIEVE IN YOURSELF! FEEL EMPOWERED IN YOUR LIFE AND HEALTH https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/bb25d60e-e5b0-4d35-bb4b-6b50d91ffbcf/IMG_8111.jpg LOVING ALL PARTS OF YOU - At 36 years old working as a Landscape Architect in one of the largest multi-disciplinary firms in London, UK, I felt like I had come to the end of myself… I was in my second toxic and abusive relationship, my Dad had died in a boating accident and I had never fully healed from my trauma, childhood issues and bullying, a previous infectious disease that left me bed-bound for 4 months and an emotionally abusive marriage. I remember not being able to stop crying and not knowing what to do. Even with my attempts to stay healthy my life and health had become more and more unsustainable as I became more ill, anxious, depressed, and stressed. My body started to send me more signals like thyroid issues, rashes, indigestion, brain fog, getting sick all the time, chronic pain, fatigue, psoriasis, IBS, and other symptoms. However, all of this was my turning point! Desperate to feel better and keep up with life my search began, I visited countless doctors, in different countries, and researched and explored alternative therapies. I probably spent a good couple of years working on my health and going through an extensive mind-body healing journey. The good news is that it paid off, at 44 years old now, I can now say I have found true sustainable health and healing. So how did I heal? I healed myself through everything I am about to teach you and the therapies that I used. My own healing has been possible because of the investments in myself, that I now am now so passionate about and helping others to heal. Through my journey, I became a qualified Integrative Nutritional Health and Wellness Coach, an EFT (Emotional Freedom Technique), Matrix Reprinting, and IFS Informed Practitioner. I now specialize in helping woman heal their bodies and emotions, with Mind-Body coaching and therapy. I have learned that our body is designed to heal and it is constantly sending signals, yes all the time! We just have to listen. Really listen! https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/fe71114d-4757-4c83-8501-baf6743545e2/IMG_0093.jpg https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/ced9236e-676d-4df6-bef0-498ba02fb1c3/IMG_0110.jpg https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/6c2c6eac-48f2-467f-a144-3abae3ff7aa0/IMG_0113.jpg https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/087709d8-f1e3-481b-a3a1-8d3cd8d86e93/IMG_0091.jpg https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/d6fa8ca1-276d-4ee8-93f5-18ffda0d1847/IMG_0112.jpg https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/83482cfc-00aa-4382-b845-113adb78999f/IMG_0095.jpg https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/7022a072-bd95-4ba0-b74a-6e4f4e912b39/IMG_0085.jpg https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/ea518a3d-2abd-414e-a5e7-3624e72b9ecd/IMG_0103.jpg https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/4a1ad00c-9621-4477-aa7f-ffd195ea44e4/IMG_0111.jpg https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639429535830-Z2OP8KE9YHYWVCHPKWKU/Screen+Shot+2021-12-09+at+10.07.57+AM.png LOVING ALL PARTS OF YOU https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639429797750-MGB4EVBR46YJXME2YMZN/WEBSITE+IMAGES+VERTICAL.png LOVING ALL PARTS OF YOU https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639430270745-3XPS5WRM7HDX2SP4ZAKU/WEBSITE+IMAGES+VERTICAL+copy.png LOVING ALL PARTS OF YOU https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639657367947-4MUOXVHE2469HSUNODYQ/Screen+Shot+2021-12-16+at+12.22.26+PM.png LOVING ALL PARTS OF YOU https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639430270745-3XPS5WRM7HDX2SP4ZAKU/WEBSITE+IMAGES+VERTICAL+copy.png LOVING ALL PARTS OF YOU https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639430288338-Y3U2MX96KXA4RCPF3R4D/WEBSITE+IMAGES+VERTICAL+copy.png LOVING ALL PARTS OF YOU https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639500984244-YPHTJYA0I4E5GMB1CNG6/Copy+of+WEBSITE+IMAGES+HORIZONTAL+%283%29+copy+4.png LOVING ALL PARTS OF YOU https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1652700987131-5961LT3VIT9HUQCE7OKP/Screen%2525252BShot%2525252B2021-12-16%2525252Bat%2525252B12.19.53%2525252BPM.jpg LOVING ALL PARTS OF YOU https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1639429495167-HS9Q6NPOQ1OHH88W9AWK/Screen+Shot+2021-12-09+at+9.36.22+AM.png LOVING ALL PARTS OF YOU https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/e076c8e0-2d22-4a44-a801-f1061cccea13/WhatsApp+Image+2022-10-18+at+9.55.06+AM.jpeg LOVING ALL PARTS OF YOU https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/4c95ac16-8ad9-4a7d-9344-ae8bdf241b12/Screen+Shot+2022-10-18+at+10.08.52+AM.png LOVING ALL PARTS OF YOU https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/6caf728f-2cdc-4ead-a06e-531689036255/Screen+Shot+2022-10-18+at+10.10.42+AM.png LOVING ALL PARTS OF YOU https://images.squarespace-cdn.com/content/v1/5e7a06eb4493dd2ed18bedce/1666091425606-3Z245FW7X3DFDTG2LULZ/unsplash-image-2V5PJgGqyts.jpg LOVING ALL PARTS OF YOU https://www.oonawellness.com/enquire-1 daily 0.75 2023-02-16