Marian helped me take all the steps I needed to take to heal my PCOS.

When I started the 5-month journey I was overwhelmed and confused. My skin had terrible acne and I had lst my period for a few years. I had no idea where to start with all the information!

With Marian’s help, I learned how to regulate and work through my stress. I started to learn how to listen to my body. And I started to gain the tools to help me get my health back. It was not always easy but Marian was always available, to help me and pushed me when I needed to and picked me up when I felt like I’ve failed. She was calm and I never felt judged, only encouraged and supported.

After 5 months of working with Marian, I got my period back and my skin health cleared up! And now I can read the tiniest symptoms through which my body communicates to me what it needs and what harms me. I feel empowered in my health and know I am not a victim! I am so very grateful to have had Marian as my health coach, I would highly recommend her to anyone!

Starting out working with Marian I felt fuzzy, not in flow and like my life was weighty and heavy.

I had tried traditional therapy but I often felt that I got in my own way. I tend to overthink everything…and my ego was often in the driver seat. I would make myself sound smart or like I wanted to give the right impression. I could avoid the truth of what was really bothering me. However, the tapping, helped me to stop overthinking and go with the flow. And in that process, things came out that I never anticipated. So things that I thought were maybe more important never came up as much, I felt like it was more pure and like I was being more authentic.

I recognized patterns from my childhood and the survival system that I had programmed into my thinking, from when I was younger. However, I realized how out of date this way of behaving was, and working with Marian helped me gently shift the patterns and behaviors that I didn’t weren't working anymore. I felt I could finally let go! I had no idea that I was in so much fear, I was defiantly in a place of fight and flight. The EFT did calm me and made me feel more centered. Also, I felt like I was able to listen and access my intuition more through the process, whereas before I felt more uncertain about what was my authentic voice.

Marian has the most phenomenal energy, she is so grounded but she also has this amazing spiritual energy, like she is connected to the universe. I never felt judged and I felt like she provided me an open space to share freely and express what was going on.

I found the therapy very freeing. It's been a real deep level of self care. I feel like there is now a fluidity and clarity of where I am going. I don’t feel as sorry for myself. Feeling more empowered to make the changes I need.

When I started working with Marian I felt overwhelmed, sad, hopeless, pressured and resentful. I now feel empowered and hopeful. I don’t feel as reactive. I feel I have let go of resentment, past hurts and been able to forgive. My diagnosis and life doesn't overwhelm me anymore. I feel in control of my life and where I am going!

Through the sessions, Marian helped me to work through difficult emotions and kept encouraging me. I felt very safe with her, to share my deepest feelings. Her voice and presence made me feel relaxed and like I could do the hard work.

Many difficult and painful memories emerged that I had completely forgotten about, however, the tapping was gentle and calming. I felt soothed and in control. This helped me to work through complex wounds and traumatic events from my childhood. And I now feel empowered and enabled to go back to those memories. To places where I felt unloved or moments of despair, sadness, being alone and needing to only depend on myself. I feel I can now help myself, to be comforted and safe. This is so powerful as it has helped break the resentment I have carried for so long. I am not a victim.

I also feel like I am able to be more gentle with myself and listen to my body. I can now take care of myself and take myself out of non-healing situations without guilt. In fact my language has changed. I don’t feel pressure to be a certain way and I have so much more kindness for myself. I loved working with Marian and will continue with coaching and EFT.

EFT or Emotional Freedom Technique is often referred to as Energy Psychology or Psychological Acupressure. When we become emotionally or physically out of balance our energy system can become unbalanced or blocked. EFT uses tapping techniques to help fix these imbalances and release emotional blockages.

Similar to acupuncture EFT focuses on the meridian points— or energy hot spots — to restore balance to your body’s energy. For example: Research done at Harvard Medical School during the last decade found that the brains fear response - which is controlled by the amygdala – is indeed lessened by stimulating the meridian points, whether that be through acupuncture, acupressure or EFT tapping. But it’s not just about the tapping points. The therapist helps the client to voice and talk through their issues, while also using neuro-linguistic programming (NLP) techniques and affirmations to help to integrate and create wholeness in the person. This helps to create an unconditional acceptance of all psychological parts, especially of our wounded, repressed or shadow parts.

The dynamic of self-acceptance whilst letting go of the past is at the cornerstone of many healing modalities and for this reason, EFT is proving to be a front-runner in modern therapies and another method of fast-tracking towards the goal of self-healing

Matrix Reimprinting is a technique that connects people with their past traumas and core beliefs and enables them to transform them into supportive platforms for their lives.

Why do our past traumas and belief systems matter? Our PAST TRAUMAS CAN LEAVE AN IMPRINT on our subconscious mind that programs us for life! These events and the meaning that we subscribe to them can wire our belief systems that we carry around with us, consciously or unconsciously.

Matrix Reimprinting is a bridge between the CONSCIOUS and SUBCONSCIOUS and helps people find the ROOT CAUSES OF OLD PATTERNS AND BELIEFS.

If we can change our beliefs, well, we can change anything!

What exactly is reimprinting? The word reimprint comes from the psychological term ‘imprinting’ which is when a child imprints a situation or learning into their memory which then goes on to create a belief.

Matrix therapy provides a safe and gentle way for you to reimprint past events and beliefs so that they no longer cause a current-day reaction.Changing what you believe, change how you think and behave, and you will change your whole life!

A Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals.

Coaches help people discover the “why” behind their desired health change.

They empower people as experts on their own bodies, minds, and circumstances.

They help people identify challenges and blind spots that are preventing change.

They provide support and accountability.

They use their broad knowledge of health and wellness to help people navigate a variety of health concerns.

Holistic Health Coaching isn’t about one diet or one way of living. Instead, Integrative Nutritional Health Coaches focus on bio-individuality – the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs. This means that I don’t believe in a one-size-fits-all approach to health and wellness.

I work with clients to help them discover how to fuel their bodies, live a healthy lifestyle, change their habits and become the healthiest, happiest versions of themselves by finding exactly what works for them. I am here to help you, guide you, teach you, encourage you, coach you, and support you however you need! I am beside you the whole way to walk this journey through with you so you don't feel alone!

Internal family systems is an approach to psychotherapy that normalizes the natural multiplicity of the mind. If focuses on the various sides of our personality that sometimes don’t feel in line with who we are or are trying to be.

It is sometimes referred to as parts work because we recognize that there are these parts of us that show up and are actually trying to help us. In IFS they are referred to as firefighters, managers and exiles and they all serve a purpose and a function.

Usually, these parts, which some are healthy and some are not were developed in childhood when we have had to learn a certain behavior or way of being. to help protect us.

When we work with parts we use the body as a way to help us get closer to those places inside. When we find a part we start to focus on it and figure out what emotions or feelings it is associated with. We might also ask how old it is.

From here we start to understand our relationship with it. How we feel about it and the role it is trying to play in our lives.

In this place, we then understand more and can bring these parts love and acceptance. So that we can befriend them and make them feel loved. This increases our capacity for self-love and forgiveness but also allows us to reintegrate these parts back into a healthy sense of self. Where we can be more calm, curious, compassionate, courageous, confident, creative, and clear with ourselves.