The HEALING JOURNEY is about
building TRUST with ourselves.
Creating SAFETY in the BODY.
PUT YOUR NAME ON THE WAITLIST TO HAVE A COACHING CLARITY CALL
RESET YOUR NERVOUS SYSTEM AND FIND EMOTIONAL FREEDOM
A 1-2 month package is available for healing your nervous system. This includes education to help you understand your nervous system and therapies to help you emotionally regulate. EFT and Matrix therapy both help to clear emotions that are disrupting your body's energy systems and calm your body's nervous system. It can help you clear all sorts of issues that are keeping you stuck and preventing your body from healing. If you are struggling with:
Negative Emotional Reactions such as Anxiety, Sadness, Loss, Grief, etc.
Health Issues such as Chronic Fatigue, Autoimmune, and Fibromyalgia
Painful Memory, Traumatic Experience or Thoughts
Limiting Beliefs, Insecurities or Low Self-Esteem
Physical Pain, Symptoms, or Sensations
Sessions usually last 90 min and can all be done via Zoom.
Depending on the issue it is recommended to do anywhere from 5 - 8 sessions.
This can be discussed in an initial consultation to decide what support would be best for you. Therefore, the cost is dependent on how you would decide to move forward but bespoke packages can be arranged.
GO DEEPER WITH YOURSELF AND LEARN TO LOVE ALL PARTS OF YOU!
A 4 to 5 month journey to help you heal and reset your nervous system by healing your anxiety, trauma, and chronic stress. It is designed to help you process traumatic events and difficult emotions that have potentially dysregulated you in the first place. This helps you by bringing your nervous system back into a peaceful and balanced state.
Rewiring your nervous system takes time to heal and calm it. Similar to inflammation in the body, the nervous system can also become inflamed, but with consistent work, you can bring it back into equilibrium. And in this peaceful place, the body can work more effectively at healing and repairing itself.
The program includes:
EFT and Matrix Sessions
Holistic Health Coaching sessions
Somatic Exercises
Educational Content and Modules
Homework
There are options to do it in a group setting or work 1:1 together. All the learning and modules are self-lead.
I can offer you support as a certified:
INTEGRATIVE HEALTH COACH
SOMATIC, EFT (Emotional Freedom Technique) and MATRIX PRACTITIONER
IFS (Internal Family Systems) INFORMED
EFT (EMOTIONAL FREEDOM TECHNIQUE)
EFT or Emotional Freedom Technique is often referred to as Energy Psychology or Psychological Acupressure.
When we become emotionally or physically out of balance our energy system can become unbalanced or blocked. EFT uses tapping techniques to help fix these imbalances and release emotional blockages.
Similar to acupuncture EFT focuses on the meridian points— or energy hot spots — to restore balance to your body’s energy.
For example: Research done at Harvard Medical School during the last decade found that the brains fear response - which is controlled by the amygdala – is indeed lessened by stimulating the meridian points, whether that be through acupuncture, acupressure or EFT tapping.
But it’s not just about the tapping points. The therapist helps the client to voice and talk through their issues, while also using neuro-linguistic programming (NLP) techniques and affirmations to help to integrate and create wholeness in the person.
This helps to create an unconditional acceptance of all psychological parts, especially of our wounded, repressed or shadow parts.
The dynamic of self-acceptance whilst letting go of the past is at the cornerstone of many healing modalities and for this reason EFT is proving to be a front-runner in modern therapies and another method of fast tracking towards the goal of self-healing
HOLISTIC HEALTH COACHING
A Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals.
Coaches help people discover the “why” behind their desired health change.
They empower people as experts on their own bodies, minds, and circumstances.
They help people identify challenges and blind spots that are preventing change.
They provide support and accountability.
They use their broad knowledge of health and wellness to help people navigate a variety of health concerns.
Holistic Health Coaching isn’t about one diet or one way of living. Instead, Integrative Nutrition Health Coaches focus on bio-individuality – the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs. This means that I don’t believe in a one-size-fits-all approach to health and wellness.
I work with clients to help them discover how to fuel their bodies, live a healthy lifestyle, change their habits and become the healthiest, happiest versions of themselves by finding exactly what works for them.
I am here to help you, guide you, teach you, encourage you, coach you, and support you however you need! I am beside you the whole way to walk this journey through with you so you don't feel alone!
MATRIX REIMPRINTING
Matrix Reimprinting is a technique that connects people with their past traumas and core beliefs and enables them to transform them into supportive platforms for their lives.
Why do our past traumas and belief systems matter?
Our PAST TRAUMAS CAN LEAVE AN IMPRINT on our subconscious mind that programs us for life! These events and the meaning that we subscribe to them can wire our belief systems that we carry around with us, consciously or unconsciously.
Matrix Reimprinting is a bridge between the CONSCIOUS and SUBCONSCIOUS and helps people find the ROOT CAUSES OF OLD PATTERNS AND BELIEFS.
If we can change our beliefs, well, we can change anything!
What exactly is reimprinting? The word reimprint comes from the psychological term ‘imprinting’ which is when a child imprints a situation or learning into their memory which then goes on to create a belief.
Matrix therapy provides a safe and gentle way for you to reimprint past events and beliefs so that they no longer cause a current day reaction.
Changing what you believe, change how you think and behave, and you will change your whole life!
SOMATIC EXCERCISES
Somatic approaches are used to engage the relationship between mind, body, brain, and behaviour.
The goal of Somatic work is to help you notice bodily sensations stemming from mental health issues and use this awareness to acknowledge and work through painful or distressing sensations.
Somatic therapy techniques include:
Developing more awareness of your body and its sensations
Calling upon emotional resources and learning tools to calm oneself
Grounding, Orienting and Emotional Release
Alternating focus between something stressful and something not stressful to help release tension