RECLAIM YOUR INNER EMOTIONAL FREEDOM TO HEAL YOUR BODY

“The key is to remember that how our minds feel as we go about our day—how relaxed, happy, and fulfilled we are—gets translated into the physiology of the body.”

DR LISSA RANKIN

What if you could feel more EMOTIONALLY FREE?

And what if this was the key to helping your body heal?

Do you suffer emotionally or physically with:

  • Anxiety and Overwhelm

  • Chronic Stress and Overthinking

  • Fear or Panic Attacks

  • Sadness or Depression

  • Hopelessness and Helplessness

  • Painful Memories or Flashbacks

  • Chronic Fatigue and Extreme Tiredness

  • Brain Fog and Can’t Think

  • Gut Issues, IBS, and Bloating

  • Skin Rashes or Psoriasis

  • Chronic Pain and Joint Pain

  • Sleep Issues

And what if you could shift these emotions out of your body?

What if you could feel free from all of those heavy emotions?

Do you feel like you have tried everything and are still not healing?

Or feel like you don't know how to be calm?

Do you feel like you are always on high alert?

Do you feel like you have tried everything and are still not healing?

Do you have big ups and downs and feel like you are riding the rollercoaster of your emotions and chronic illness?

These emotions could be preventing your body from healing and could be due to your Nervous System having become dysregulated.

I am going to take you on a journey from…

TRAUMA TO RECLAIMING YOUR HEALTH!

Imagine for a moment ...

What if you could step into the whole of who you are armed with the tools to face your TRAUMA, ANXIETY, CHRONIC STRESS, and EMOTIONAL OVERWHELM?

To go from a place of helplessness, hopelessness, and distress to a place of HOPE, EMPOWERMENT, AND SAFETY.

Where you finally:

  • FEEL CALM IN YOUR BODY

  • TRUST YOURSELF AGAIN

  • SPEAK YOUR TRUTH

  • HAVE CLEAR BOUNDARIES

  • KNOW WHAT YOU NEED FOR YOUR HEALTH AND FOR HEALING

  • OVERCOME LIMITING BELEIFS

  • FEEL FULL OF ENERGY AND JOY

WHAT IF YOU COULD FEEL…

  • EMOTIONALLY FREE

  • HAPPIER AND LIGHTER

  • LESS TRIGGERED AND REACTIVE

  • CONFIDENT IN YOURSELF

  • FREE OF ANXIETY

  • CALMER AND MORE PEACEFUL

  • FULL OF HOPE AND JOY

  • ABLE TO MOVE FORWARD IN YOUR LIFE

  • EXCITED FOR THE FUTURE

  • REDUCED CHRONIC PAIN IN YOUR BODY

  • ENERGIZED AND LESS FATIGUED

  • RESILIENT TO LIFE

  • IN CONTROL OF YOUR EMOTIONS

  • ABLE TO THINK MORE CLEARLY

‘CHANGE BEGINS WHEN WE LEARN TO OWN OUR EMOTIONAL BRAINS.'

Dr. Bessel Van der Kolk

So how do we bring the NERVOUS SYSTEM back into balance and health?

To calm your nervous system and improve your health it’s important to look at your sources of stress. There might be several areas that your system is getting the stress signal and you might not even realize it.

This is because stressors can happen below the level of consciousness. They can be from known or unknown sources such as subconscious, emotional, internal, or external stress. They can also be unknown subconscious programs. These can include beliefs and perceptions around self-worth, safety, and protection.

The HEAL YOUR TRAUMA, RECLAIM YOUR HEALTH PROGRAM is designed to help you process through:

TRAUMATIC EVENTS

CHRONIC STRESS

ANXIETY

DIFFICULT EMOTIONS

that have potentially dysregulated you in the first place. This helps you by bringing your nervous system back into a peaceful and balanced state.

HEALING TRAUMA AND REWIRING THE NERVOUS SYSTEM takes time to heal and calm it. Similar to inflammation in the body, the nervous system can also become inflamed, but with consistent work, you can bring it back into equilibrium. And in this peaceful place, the body can work more effectively at healing and repairing itself.

MODULE 1: HEALING IS POSSIBLE: LEARN ABOUT HEALING THROUGH THE PARADIGM OF YOUR YOUR NERVOUS SYSTEM

  • Your Body is Designed to Heal:

    Cultivate a new understanding of your health and healing.

  • Your Nervous System + Polyvagal Theory:

    Learn how your nervous system functions and how to build a healthy relationship with it.

  • Somatic and Polyvagal Tools: Work with therapeutic tools to help you start to emotionally regulate, so you can start to gain control over how you feel, react and respond.

 

MODULE 2: THE LANGUAGE OF YOUR BODY, YOUR EMOTIONS: LEARN TO BUILD AWARENESS, RESILIENCE AND TRANSFORMATION

  • Connect to your Emotions: Learn the language of your emotions, how they show up in your body and what they are trying to tell you. Listen to the body's innate wisdom rather than judging “right” or “wrong”.

  • Negative Emotions and Triggers: Develop skills to feel comfortable enough to handle difficult emotions and your triggers in a way that you have success, rather than feel overwhelmed.

  • Master your Emotions: Learn how to embrace all your emotions and emotionally regulate. Restore your emotional wellbeing and bring the body back into harmony with itself.

MODULE 3: NOURISHING THE NERVOUS SYSTEM: FOOD, MOVEMENT, SUPPLEMENTS and HEALTH HABITS

  • What your Body Needs: Learn how to effectively nourish your body, by healthy habits. Set effect self-care routines that work for you. Discover movement that is right for you and the 7 types of rest you need.

  • The GUT- BRAIN and NERVOUS SYSTEM Connection: Discover how these two systems are intrinsically linked and how you can support them. Learn about food and supplements that can support these systems.

  • Bio-individuality: understand what that means to you establishing a sustainable and balanced life and lifestyle. U

    nderstand that food is a medicine or a poison, that there is no neutral food.

 

MODULE 4: TRANSFORM YOUR TRAUMA: A NEW AWARENESS AND HEALING THE ROOTS OF YOUR CHRONIC STRESS

  • A New Awareness of Trauma: Understand the latest research on trauma, what it is and how can we make sense of it in our own lives. Recognize the intuitive voice versus the ego, fear or trauma patterns.

  • Traumas Impact the Body: Learn about the signs of trauma in the body and how they are impacting your health and wellbeing.

  • Heal Your Chronic Stress: Cultivate a new relationship with your stress, by learning tools to help take the pressure of yourself. Tune in to the body's cues and messages.

MODULE 5: A DEEPER SENSE OF SELF: CONNECT TO YOUR INNERCHILD, SELF FORGIVENESS AND HEAL YOUR PAST

  • Innerchild Connection and Healing: Learn how to build a relationship with younger parts of yourself. Cultivate a relationship with younger self and the parts that need healing.

  • Heal Your Past with Forgiveness: Discover places that need forgiveness work and learn tools to help you work through those places.

 

MODULE 6: SPEAKING YOUR TRUTH: LEARN HOW ALIGN WITH YOUR TRUE SELF, HEAL WOUNDED BOUNDARIES AND BUILD SAFE RELATIONSHIPS

  • Uncover your Authentic Self: Recognize where you are disconnected from yourself. Learn how to tune it, say what your need and stay in alignment.

  • Create Physical, Emotional, and Energetic Boundaries: Learn how to say NO and use to tools to set boundaries that protect you and your healing. Build skills for people-pleasing, over giving and martyr behaviour.

  • Build Safe Relationships: Discover why safe relationships are so important and how you can build them with ourself and others.

MODULE 7: MINDFULNESS AND MINDSET WORK: IDENTIFY AND OVERCOME LIMITING BELIEFS + RESISTANCE

  • Overcome Negative Thinking: Learn how to become mindful of your thoughts and let go of negative thinking and change your narratives. Discover tools to help you catch yourself when you start falling into destructive emotions, thinking or behaviours.

  • Uncover Self-limiting Beliefs: Discover what beliefs you have and why they are holding you back. Learn tools to shift them and create a new reality.

  • Releasing Resistance: Learn about the different parts of you that are trying to keep you safe and how to work with them when they show up as resistance.

 

MODULE 8: CREATE A NEW IDENTITY: CULTIVATE SELF-WORTH + SELF-LOVE AND START TO MANIFEST A NEW LIFE

  • Create a New Healing Identity: Uncover your authentic self and what that really means to you. Learn how stop sacrificing your own health and happiness and cultivate belief that you can heal.

  • Connect to your Sense of Self: Learn how to create a healthy sense of self. Understand how to embrace self-love and self-care as medicine.

  • Start to Manifest a New Life: Move from lack to abundance thinking, to start to create the life you have always wanted.

BONUS MODULE!

TRUST YOUR HIGHER SELF: LEARN HOW TO SURRENDER, FIND FAITH + PURPOSE IN YOUR HEALING JOURNEY

  • A Place of Surrender: Learn to let go of expectations and outcomes in your healing journey. Find a place of peace and acceptance with who you are and where you are going.

  • Faith in Something Greater: Cultivate a greater trust in a higher power and higher wisdom.

  • Your Life Purpose: Start to move towards your life purpose and who you are meant to become.

HOW IT HAS TRANSFORMED OTHERS…

  • SHIRA

    I didn't know what to expect starting with EFT. But from the first session, I found it so powerful, as I felt it calmed me down.

    I have been struggling with migraines and headaches for years and anxiety. But the tapping actually took down the pain of a migraine. When we started it was a 10 in pain but by the end of the session it had reduced to a 2 and it never returned. This amazed me!

    The EFT was so effective at bringing me into a deep meditative place that helped me have more clarity about my life I felt I can now lead a life from a place of choice rather than reactivity.

    I continue to use tapping as it helps me gain clarity about things I am struggling with, calms my anxiety and reduces my stress and therefore helps my body and the conditions I suffer with.

    Marian has a very unique ability to extract the things and emotions that are of importance and help me make sense of them and work through them. I often would feel unclear but she would capture the main things that I was saying and help crystalize them for me. So that could process them in an effective way.

    She has a rare characteristic of lacking judgment and real care. I can't recommend this process enough or working with Marian

  • LOULOU

    Starting out working with Marian I felt fuzzy, not in flow and like my life was weighty and heavy.

    I had tried traditional therapy but I often felt that I got in my own way. I tend to overthink everything…and my ego was often in the driver seat. I would make myself sound smart or like I wanted to give the right impression. I could avoid the truth of what was really bothering me. However, the tapping, helped me to stop overthinking and go with the flow. And in that process, things came out that I never anticipated. So things that I thought were maybe more important never came up as much, I felt like it was more pure and like I was being more authentic.

    I recognized patterns from my childhood and the survival system that I had programmed into my thinking, from when I was younger. However, I realized how out of date this way of behaving was, and working with Marian helped me gently shift the patterns and behaviors that I didn’t weren't working anymore. I felt I could finally let go! I had no idea that I was in so much fear, I was defiantly in a place of fight and flight. The EFT did calm me and made me feel more centered. Also, I felt like I was able to listen and access my intuition more through the process, whereas before I felt more uncertain about what was my authentic voice.

    Marian has the most phenomenal energy, she is so grounded but she also has this amazing spiritual energy, like she is connected to the universe. I never felt judged and I felt like she provided me an open space to share freely and express what was going on.

    I found the therapy very freeing. It's been a real deep level of self care. I feel like there is now a fluidity and clarity of where I am going. I don’t feel as sorry for myself. Feeling more empowered to make the changes I need.

  • RUTH

    When I started working with Marian I felt overwhelmed, sad, hopeless, pressured and resentful. I now feel empowered and hopeful. I don’t feel as reactive. I feel I have let go of resentment, past hurts and been able to forgive. My diagnosis and life doesn't overwhelm me anymore. I feel in control of my life and where I am going!

    Through the sessions, Marian helped me to work through difficult emotions and kept encouraging me. I felt very safe with her, to share my deepest feelings. Her voice and presence made me feel relaxed and like I could do the hard work.

    Many difficult and painful memories emerged that I had completely forgotten about, however, the tapping was gentle and calming. I felt soothed and in control. This helped me to work through complex wounds and traumatic events from my childhood. And I now feel empowered and enabled to go back to those memories. To places where I felt unloved or moments of despair, sadness, being alone and needing to only depend on myself. I feel I can now help myself, to be comforted and safe. This is so powerful as it has helped break the resentment I have carried for so long. I am not a victim.

    I also feel like I am able to be more gentle with myself and listen to my body. I can now take care of myself and take myself out of non-healing situations without guilt. In fact my language has changed. I don’t feel pressure to be a certain way and I have so much more kindness for myself. I loved working with Marian and will continue with coaching and EFT.

WHAT YOU WILL GET FROM THIS PROGRAM…

LEARN ABOUT YOUR BODY AND NERVOUS SYSTEM…

Education is key to helping you to understand your body. How your nervous system is designed to protect you and how your trauma plays a part in that process. How our minds, emotions, and body are all interconnected.

You are not broken! Alot of this healing comes from a scientific understanding of how our brains and body work together. If you understand the physiology of trauma and anxiety it will also feel less personal.

FEEL SUPPORTED, ENCOURAGED, AND GUIDED EVERY STEP…

I am here to help you every step along this journey. It is a healing journey! Therefore it is so important to have a guide leading you so you don’t feel alone or get lost along the way… in fact, you can’t do trauma work on your own. You have to have support and someone to hold a safe space for you to work through your emotions.

EXPERIENCE MORE EMOTIONAL FREEDOM…

You will emotionally transform! Here are a few things you might experience…

  • FEEL FREER AND LIGHTER

  • BE ABLE TO COPE WITH MORE

  • LET GO OF YOUR EMOTIONAL BAGGAGE

  • FEEL HAPPIER AND JOYFUL

  • FEEL LESS TRIGGERED

  • NOT OVERTHINK OR BE OVERWHLEMED

  • BE AT PEACE WITH YOUR PAST

  • RECOGNIZE AND HANDLE STRESS

  • BE EMOTIONALLY INTUNE

  • HAVE MORE ENERGY

  • BREATHE EASIER

  • SLEEP BETTER

  • FEEL EMOTIONALLY RESILIENT

  • BELIEVE IN YOURSELF!

  • FEEL EMPOWERED IN YOUR LIFE AND HEALTH

WHY AM I SO PASSIONATE ABOUT THIS?

MY HEALING JOURNEY OF TRAUMA, ILLNESS AND BUNOUT…

At 36 years old working as a Landscape Architect in one of the largest multi-disciplinary firms in London, UK, I felt like I had come to the end of myself. I was in my second toxic and abusive relationship, my Dad had died in a boating accident and I had never fully healed from childhood trauma, a previous infectious disease, and a destructive marriage. I remember not being able to stop crying and not knowing what to do.

Even with my attempts to stay healthy my life and health had become more and more unsustainable as I became more ill, anxious, depressed, and stressed. My body started to send me more signals like thyroid issues, rashes, indigestion, brain fog, getting sick all the time, chronic pain, fatigue, psoriasis, IBS, and other symptoms.

However, all of this was my turning point!

Desperate to feel better and keep up with life my search began, I visited countless doctors, in different countries, researched and explored alternative therapies. I probably spent a good couple of years and at least £20,000 on my health.

The good news is that it paid off, at 45 years old now, I can now say I have found true sustainable health and healing. So how did I heal? I healed myself by everything I am about to teach you and the therapies that I used. My own healing has been possible because of the investments in myself, that I now am now so passionate about and helping others to heal.

Through my journey, I became a qualified Integrative Nutritional Health and Wellness Coach, an EFT (Emotional Freedom Technique), Matrix Reprinting and IFS Informed Practitioner. I now specialize in helping woman heal their bodies and emotions, with Mind-Body coaching and therapy. I have learned that our body is designed to heal and it is constantly sending signals, yes all the time! We just have to listen. Really listen!

WHAT OTHER WOMEN ARE SAYING…

  • ANNE

    Last year, after a very difficult year at work due to Covid that led to a burn out , I finally decided to quit my job and focus on taking care of myself. I had major sleep issues, panic attacks from past work situations and total fatigue!

    I had never heard of EFT before but did not hesitate to try it out. During the sessions, we would work on past traumatic events that had happened to me. These events had left such deep wounds to my mental health. And I was very anxious about being retriggered. When we worked through these difficult events, I did feel all sorts in sensations on my body....tight chest, strong heartbeat… but what we did during the session, the words we used when going over the tapping cycle helped me to calm down in the moment but also to get appeasement between myself and these difficult situations. After the sessions, I was able to go back to those places emotionally and physically and I felt more serenity and peace. One incident around my birthday was especially painful but after working through the issues I am now celebrating my birthday again! I am now looking forward to celebrating my birthday again every year!

    EFT has helped me in my everyday life. …I now sleep like a baby every night! I am less stressed, feel more energized, freer. I would say that overall I feel healthier and happier. Now sometimes, I use taping outside of the sessions with Marian by myself when I feel that anxiety is coming. It is amazing to know that this therapy I had never heard about 6 months ago is now one of the tools I use, besides breathing and yoga, to get the stress out of my body and mind.

    Marian is just the best therapist you can dream of! Although my messages/words might have been confusing sometimes due to the high level of emotions I was going through, Marian was always able to understand me and find the right words that would enable me to move forward. I would definitely recommend Marians program and EFT to anyone looking to improve their mental health!

  • NATALIA

    Working with Marian has been a blessing in what has been a really challenging year. Marian has supported me in processing difficult emotions and regulating my nervous system, ultimately helping me navigate these times with more composure and resilience.

    Our sessions would always leave me feeling lighter and I’ve been able to create new awareness around some of my beliefs that would often keep me stuck in the land of overwhelm.

    Marian is an angel in human form — she is kind, compassionate, patient and understanding... Not to mention she comes with a wealth of knowledge. For anyone considering working with Marian, I’d say — don’t hesitate... Your only regret will be that you had done it sooner! --

  • BEKI

    'I had little experience or knowledge of EFT before meeting Marian and she explained the process so thoroughly and made me feel so at ease from the first meeting we had. She listened without judgment to all my experiences and concerns and worked with me to determine where to begin.

    I have been through a number of different therapies but never felt the sense of relief and shift that I did when working with Marian. One minute we would be talking about something in the present and as we worked through, memories from my past that I wouldn't have thought twice about, came to the surface and showed the effect they were still having on me. As we worked through the sessions, these memories became less influential and I felt such a sense of release that stemmed from years of emotional negativity and tough times.

    We worked on anxieties that I have been experiencing more recently as well as things I have held for years and I feel more myself and more at ease than I ever have done. I have more self-awareness, more rational thoughts and more self-worth than I thought I could have and have the motivation to really go after the things I deserve in life.

    I am so grateful to Marian for her patience, understanding, empathy and gentle nature and will certainly be coming back to her for follow up sessions to keep me on track in this positive journey!'

How to know if

HEAL YOUR TRAUMA,

RECLAIM YOUR HEALTH

is right for you?

If you suffer from anxiety, overthinking, and overwhelm.

 

If you suffer from any kind of anxiety, overthinking or overwhelm in your job or life you probably have a dysregulated nervous system. And this means that somewhere in your life you most lifely have experienced either BIG T or little t trauma.

If you want to understand your emotions, get to the root of your emotional dysregulation, and know why you suffer emotionally, then this is the program for you!

If you tried to improve your health but feel like you still aren’t healing.

 

If you have been searching for health answers and even tried some different things like eating better, trying to sleep, take supplements but are still not healing then this is the right program for you!

If you have a doctor or medical expert throw up their hands because all your labs look normal or maybe you have received a diagnosis but there is no more help is conventional medicine then this is the program for you!

If you are ready to take the time and invest in yourself and your health.

 

This program is an investment in you! It is taking the time and energy to get to know yourself in a new way. To shift your limiting beliefs, get curious about your body and start listening.

It is a commitment and requires a willingness and a growth mindset. It requires you to put in the work. And to maybe feel a bit of discomfort at working through some hard things. But if you are willing to do anything to heal, then this is the program for you!

HOW WILL YOU BE SUPPORTED…

  • EFT, MATRIX + IFS THERAPY

    To help you heal your nervous system and turn off the overwhelm, overthinking and anxiety.

  • HOLISTIC HEALTH COACHING

    To help you process through this journey of self-discovery and to start taking the aligned action you need to take.

  • EDUCATIONAL RICH-CONTENT

    To help you to learn more about your body and the connection between Trauma and the Nervous System.

  • SOMATIC EXCERCISES + PRACTICES

    To help you go deeper with yourself and create the habits you need to cultivate to keep your nervous system calm.

PICK WHICH OPTION FEELS RIGHT FOR YOU…

GROUP STARTING APRIL 2023

PUT YOURSELF ON THE WAITLIST AND GET 2 FREE COACHING SESSIONS

INVESTMENT $1200.00

Or 4 Monthly Payments of $300.00

IF THESE WOMEN CAN EXPERIENCE A CHANGE SO CAN YOU!

  • KAREN

    I sought health coaching after a period of severe depression partly caused by Hashimoto’s disease, menopause and the resurgence of childhood trauma. I’d also had a very busy few years with a big life move and a stressful start to a new job.

    Marion was really great. She has a very warm and empathetic manner and I felt very at ease straight away. She spent a lot of time asking quite detailed questions and listening carefully to me. It’s rare to have such a detailed and forensic examination of your daily life practices related to your health. She has a very holistic approach and we not only discussed energy, diet, sleep, exercise and physical health but also how all that relates to emotional landscapes, work, social relationships, creativity etc.

    It was all very generally useful but I liked that each session she asked what I would like to focus on particularly. This enabled me to get help with things I was especially finding difficult that week. For me a big thing was procrastination and energy levels. So we did some quite focused work around that and it really helped me think about things in a different way and put in some better practices. She sent me really targeted resources after each session which I found extremely useful. At the time when I was coming out of a long illness, it was so useful to have the weekly meetings with Marion to check-in, get encouragement and advice and it made a lot of difference. She provided me with a set of stepping stones to navigate my way to better health.

    As I finished the course with Marion I felt that I was so much stronger and I feel so much better than I have done in years and have continued as a daily practice some of the advice Marion gave me and I’m really certain this keeps me well and on the level. I would really recommend her.

  • FELICIA

    There’s few people I’d feel comfortable trawling the depths of my subconscious for, but Marian is one of them.

    She is warm and kind and extremely easy to open up to. I won’t say I was skeptical, but I was certainly a little wary going in to our initial session (tapping can sound a little quirky!), but I’m glad I did. I discovered a lot, and managed to reframe some difficult events from the past.

    Our sessions were also effective on a very practical level. On at least one occasion I almost canceled our meeting due to feeling overwhelmed with work, but when we finished, I felt extraordinarily grateful that I hadn’t. I left clearheaded and calmer and much better able to deal with the mountain of tasks ahead of me. Now, when things feel a little overwhelming, I can tackle those feelings with more confidence.

    Marian provides an intelligent and thoughtful ear, some interesting insight, and ultimately a toolbox to deal with the anxiety and fears we all carry around with us.

    In short, I can’t recommend her highly enough.

  • NATALIA

    Working with Marian has been a blessing in what has been a really challenging year. Marian has supported me in processing difficult emotions and regulating my nervous system, ultimately helping me navigate these times with more composure and resilience.

    Our sessions would always leave me feeling lighter and I’ve been able to create new awareness around some of my beliefs that would often keep me stuck in the land of overwhelm.

    Marian is an angel in human form — she is kind, compassionate, patient and understanding... Not to mention she comes with a wealth of knowledge. For anyone considering working with Marian, I’d say — don’t hesitate... Your only regret will be that you had done it sooner! --